No programs for smoking cessation speak much, if any, about nutrition. Hardly any program sold, whether taught on video or in person, or written in a paperback book informs you that your body, as a smoker, is missing a boatload of nutrients it not only needs to run properly, but to recover while quitting nicotine, the third strongest drug in the world. And just how long do you need to actually become “unhooked” from nicotine? The answer is 3 to 4 days.
Learn behavior modification then stop smoking naturally in 14 days or less
Some people can ‘psych’ themselves out of being addicted. They use a mental approach to get through the physical withdrawals. Other people experience tragedy and get scared to death. Certain smokers think back to when they used to be in good shape, or not sick all the time, and they want that back. Some people see their cancer x-rays and have a wake up call. Too many lose a loved one to cancer and that’s the last straw, they just quit smoking.
For everyone else, nutrition changes everything. Most people are missing out on nutrients already, thanks to GMO (pesticide food) and processed food (all fast food), so now that nicotine potency in one cigarette can reach 100 MILLIGRAMS, they have no hope of quitting without completely stressing out, freaking out, and needing nicotine more than ever to raise their dopamine levels and make them feel closer to normal. Little do they know right here, they need BEHAVIOR MODIFICATION. They don’t know what that is. Nobody is telling them. The allopathic prescription writing witch-doctors of America are just scribbling prescriptions for meds that can make you depressed, MORE like a zombie, and so gloomy that you want to commit suicide. Not cool. People need mucuna and maca, they need organic chocolate and actual spring water, just for starters. New non-smokers or quitting smokers NEED balance and alkalinity:
Maca is the Ancient Superfood of the Incas!
Mucuna Kills your Cravings!
Replace and Replenish
If you puff a pack a day, that’s about 250 inhales and exhales in a different pattern than you breathe when you’re not smoking. Breathe like that without cigarettes. If you smoke two packs a day, that’s about 500 times you raise your hand to your mouth each day. Replace that with raw organic nuts and berries, with chopped celery, carrots or apples, with organic supplements in capsules! Let’s talk about NOT feeling stressed when stress hits, and it always comes in one form or another. Bring on the best food in the world and quit smoking forever. Start drinking spring water like it’s your life essence, because it is. Get the good stuff, not Evian which is Naïve spelled backwards.
Replace your negative cigarette break with an outdoor break that involves you looking at the sky and laughing because you quit the habit that was killing you, taking up to 10 or 20 years off your life. Replenish that pesticide laden lung tissue and flush that tar right out. You can do it. I know, I know, the other programs don’t talk about nutrition. And why is that? Guess who’s selling you the scam programs that aren’t meant to help you anyway? Big Tobacco and Big Pharma, that’s who. No more GMO tobacco for you. Detoxify yourself from the Big Tobacco scam and the ammonia-laden tobacco and nicotine, and don’t fall for their “built-to-fail” programs. (http://archive.tobacco.org/News/98minnesota.html)
Over the past 5 years, the word Superfood has grown its own personality. People sling it around like they know what they’re talking about, and maybe they do, but if they actually made it part of their daily routine, to work in Superfoods in every meal, then there supplements would be catapulted, and their nutrient base strong. This is the “best friend” of the quitting smoker, who wants nothing more than to NOT smell like burnt tar and pesticide, and to NOT always “need a cigarette” when something stressful happens. Anti-inflammatory Superfoods to the rescue! How amazing would that be to end the habit once and for all and know that the solution was based on YOUR WILL POWER and NUTRITION alone! Hello adaptogenic herbs! There is no weight gain worry when you eat right and feel like working out. This is the “basement of basics” and they don’t tell you on the CDC website or at the end of the scary ads of people smoking a cigarette through a hole in their throat. Let’s get real food and feel REALLY good:
Health Ranger Report
Check out the Health Ranger Report! In this Health Ranger Report, Mike Adams interviews Sean Cohen, author of “14AndOut,” a course that helps smokers quit the addiction by learning innovative techniques and strategies never before heard. These strategies do not involve transferring addictions. There are no medications, no electronic cigarettes. No patch. No gum. No gimmicks.
End the nicotine addiction using behavior modification, then put to work the “replace and replenish” strategies, Superfoods and organic supplements. The four day “nic-fix” ends with nutrition. So, what are you waiting for?
“14 & Out – Stop Smoking Naturally in 14 Days” – video, paperback or E-book: