Nicotine addiction is over after 4 days – 14 & Out natural program tells smokers the truth so they can quit


No programs for smoking cessation speak much, if any, about nutrition. Hardly any program sold, whether taught on video or in person, or written in a paperback book informs you that your body, as a smoker, is missing a boatload of nutrients it not only needs to run properly, but to recover while quitting nicotine, the third strongest drug in the world. And just how long do you need to actually become “unhooked” from nicotine? The answer is 3 to 4 days.


Learn behavior modification then stop smoking naturally in 14 days or less


Some people can ‘psych’ themselves out of being addicted. They use a mental approach to get through the physical withdrawals. Other people experience tragedy and get scared to death. Certain smokers think back to when they used to be in good shape, or not sick all the time, and they want that back. Some people see their cancer x-rays and have a wake up call. Too many lose a loved one to cancer and that’s the last straw, they just quit smoking.



For everyone else, nutrition changes everything. Most people are missing out on nutrients already, thanks to GMO (pesticide food) and processed food (all fast food), so now that nicotine potency in one cigarette can reach 100 MILLIGRAMS, they have no hope of quitting without completely stressing out, freaking out, and needing nicotine more than ever to raise their dopamine levels and make them feel closer to normal. Little do they know right here, they need BEHAVIOR MODIFICATION. They don’t know what that is. Nobody is telling them. The allopathic prescription writing witch-doctors of America are just scribbling prescriptions for meds that can make you depressed, MORE like a zombie, and so gloomy that you want to commit suicide. Not cool. People need mucuna and maca, they need organic chocolate and actual spring water, just for starters.  New non-smokers or quitting smokers NEED balance and alkalinity:


Maca is the Ancient Superfood of the Incas!


Mucuna Kills your Cravings!



Replace and Replenish


If you puff a pack a day, that’s about 250 inhales and exhales in a different pattern than you breathe when you’re not smoking. Breathe like that without cigarettes. If you smoke two packs a day, that’s about 500 times you raise your hand to your mouth each day. Replace that with raw organic nuts and berries, with chopped celery, carrots or apples, with organic supplements in capsules! Let’s talk about NOT feeling stressed when stress hits, and it always comes in one form or another. Bring on the best food in the world and quit smoking forever. Start drinking spring water like it’s your life essence, because it is. Get the good stuff, not Evian which is Naïve spelled backwards.


Replace your negative cigarette break with an outdoor break that involves you looking at the sky and laughing because you quit the habit that was killing you, taking up to 10 or 20 years off your life. Replenish that pesticide laden lung tissue and flush that tar right out. You can do it. I know, I know, the other programs don’t talk about nutrition. And why is that? Guess who’s selling you the scam programs that aren’t meant to help you anyway? Big Tobacco and Big Pharma, that’s who. No more GMO tobacco for you. Detoxify yourself from the Big Tobacco scam and the ammonia-laden tobacco and nicotine, and don’t fall for their “built-to-fail” programs. (




Over the past 5 years, the word Superfood has grown its own personality. People sling it around like they know what they’re talking about, and maybe they do, but if they actually made it part of their daily routine, to work in Superfoods in every meal, then there supplements would be catapulted, and their nutrient base strong. This is the “best friend” of the quitting smoker, who wants nothing more than to NOT smell like burnt tar and pesticide, and to NOT always “need a cigarette” when something stressful happens. Anti-inflammatory Superfoods to the rescue! How amazing would that be to end the habit once and for all and know that the solution was based on YOUR WILL POWER and NUTRITION alone! Hello adaptogenic herbs! There is no weight gain worry when you eat right and feel like working out. This is the “basement of basics” and they don’t tell you on the CDC website or at the end of the scary ads of people smoking a cigarette through a hole in their throat. Let’s get real food and feel REALLY good:



Health Ranger Report


Check out the Health Ranger Report! In this Health Ranger Report, Mike Adams interviews Sean Cohen, author of “14AndOut,” a course that helps smokers quit the addiction by learning innovative techniques and strategies never before heard. These strategies do not involve transferring addictions. There are no medications, no electronic cigarettes. No patch. No gum. No gimmicks.



End the nicotine addiction using behavior modification, then put to work the “replace and replenish” strategies, Superfoods and organic supplements. The four day “nic-fix” ends with nutrition. So, what are you waiting for?


“14 & Out – Stop Smoking Naturally in 14 Days” – video, paperback or E-book:




Stop smoking and get in shape for spring and summer!


Any smoker can tell you that it is awful to be sitting there smoking a cigarette at the beginning of spring and you see people getting outside and getting in shape, jogging by or playing sports, and you know if you don’t quit smoking, you won’t be doing much of that. You take your stance and tell yourself you could quit, but not right now, because things are “too stressful.” I wonder why they’re that way. Could it be the 4,000 chemicals or is it just the pesticide and nicotine? If you found out there is a highly successful natural method to wean yourself off of commercial cigarettes and onto organic nutrition, would you do it? If you found out you wouldn’t even crave cigarettes again, and you WOULD crave EXERCISE, would you do it? Could you? When? (


<h1>Nicotine addiction ends after just 4 days</h1>Don’t let me spoil all the fun for you, but the cigarette addiction is 10% physical and 90% mental, but what most people don’t know is that the mental part only works if it is “enhanced” and supplemented by organic nutrient-loaded food. Why? Because though the physiological nicotine addiction ends a few days after quitting smoking, the craving to feel “normal” is in full swing, and any stress or emotional imbalance that occurs will draw on the body’s nutrient base, of which most new non-smokers have little to none left. Most willful “cold-turkey” quitters need a guide, not just willpower, in order to survive the first 14 days without lighting up again.


<h1>BEWARE of mass-marketing cessation SCAMS</h1>There is a right way to escape cigarettes, and then there are the mass marketed ways, that lead to other addictions or even more anxiety and wrecked nerves. The best way to stop smoking is to use an all natural method free from medications and nicotine. This means behavior modification and a strong nutrition base! Put it this way; electronic cigarettes were never invented to be a cessation method, so that could just lead to a new kind of long term “nicotine addiction” – maybe even stronger and worse. And the patch, well, for most people, that just leads to more nicotine withdrawal complications. After all, a cigarette contains up to 100mg of nicotine potency, where the patch just releases about 4mg per hour. Medications like <i>Chantix</i> and <i>Zyban</i> often give people horrendous nightmares, and can lead to depression and thoughts of suicide. Who needs that? Smokers are already “stressed to the max” from smoking commercial cigarettes, which are loaded with ammonia, bleach, pesticide, herbicide, plastic, formaldehyde, heavy metals and glass wool fibers in the filter.



<h1>February is “American Heart Healthy Month” – so QUIT SMOKING!</h1>Why not be THAT person jogging, playing sports outside or hitting the gym? Why not be THAT person who put down cigarettes for good during the winter and started eating right. Why not be THAT person starting right now, instead of saying “the timing is wrong.” The timing is perfect! You found this. This is the first day of the rest of your life as a non-smoker, if you want it to be. Realize this: Heart disease is the <b>leading cause of death</b> in the U.S. and is responsible for 25% of all deaths, and you value your life, right? Don’t be a statistic. This month of February is dedicated to raising awareness about heart disease and increasing knowledge about prevention. Educate yourself with the excellent sources in this article. Get back on track! It’s time to eat right and get your heart rate up and sweat a little. Don’t forget to stretch while you’re cooling down after! (


Research from several countries around the world shows that regular exercise, including weight training, can help fend off major heart problems (including attacks) by improving triglyceride counts, cholesterol levels, blood pressure and glucose metabolism. This is how you reduce body fat also. Don’t worry about putting on weight when you quit smoking. It’s time to STOP worrying. (


<h1>Stop Smoking Naturally</h1>Health food stores carry what you need to “get right” and that is organic vitamins, herbs, tinctures, dried organic vegetables, organic fruit, and often hemp seed oil. Many smokers use MUCUNA, a velvet bean supplement, to kill the cravings of nicotine because it naturally boosts dopamine and serotonin, which is exactly what is depleted due to the freebased nicotine in cigarettes. This is what makes the weaning process tolerable, and even makes the new non-smoker feel alive and vibrant.


Eat lots of greens and rotate them, like kale, spinach, chards and organic romaine. This is a key strategy for stopping smoking forever. It’s all about alkalizing with organic fruits and vegetables, and mostly raw! This alkalizes the often acidic body that most ex-smokers still have long after they quit, if they don’t eat right.



This winter, give <i>the gift that keeps on giving forever</i>, and learn how to stop smoking naturally! Stop smoking, get in shape and feel great. <b>14AndOut is the world’s most comprehensive natural method</b> that enables smokers to escape the chains of nicotine and commercial cigarettes without feeling nervous, anxious, or irritated! Check out the “Stop Smoking Expert” revealing the top ten strategies for ending the habit naturally, once and for all. This is recommended by the Health Ranger, Mike Adams, Food Research Director. Here is the free preview/trailer for the 60 minute streaming video download of <b>14AndOut</b> presented as a one-on-one class:



The <b>14&Out</b> stop smoking expert consults David Wolfe for nutritional advice:



This winter, let <b>14AndOut</b> be your breathe of fresh air! Take control of your body and your life. Quit smoking forever and get in shape for spring and summer! (


<b>Sources for this article include:</b>





Play Trivia: 20 Questions that make smokers QUIT on the spot!


Here are 20 questions that engage smokers and help them consider why they smoke  cigarettes, just what they are really smoking, and why they can’t quit. These  questions are posed to students of the one-hour class “14AndOut,” and then those  answers are reflected upon and/or corrected by the teacher and inventor of the  program, who reveals exactly how to quit in 14 days or fewer, naturally, without  medications and without hypnosis. The 20 questions invite any and all smokers to  think about the chemical knowledge associated with the addiction, consider the  most common and popular behavior rituals to change, and finally to engage  nutrition in order to “replace and replenish” a broken down digestive,  breathing, and cleansing system, so you have energy and a positive outlook when  you quit cigarettes for good.

The 20 question “smoking” trivia quiz

1. Can you name five household  chemicals in a cigarette? Most students guess three ingredients and then  they are stuck; “Tobacco, paper, and um, um, nicotine?” Some typical guesses  include pesticide and formaldehyde. One student even guessed fiberglass once.  Little do most people know though, commercial cigarettes contain a whole  boatload of dangerous products. That’s why smokers call them cancer sticks.  Cigarettes contain ammonia for super strength nicotine and plastic (cellulose  acetate) to make it burn evenly, and glass wool (fiberglass filter), not to  mention bleach and herbicide weed killer (GMO RoundUp). These chemicals combine  to give smokers a chemical “hangover” which in turn feeds the “nic fit”  (nicotine) relief for the anxiety caused by the 4,000 plus chemicals, namely the  top five listed above. Here’s a clip from the “Stop Smoking King” on YouTube:  (
2.  Why are cigarettes white? Most students have no clue as to the answer to  this simple question. Trees are brown. Paper comes from trees. Cigarettes are  rolled in white, bleached paper. You are smoking bleach. Smokers need detoxification help when they quit, especially to get  bleach and pesticide out of their cleansing organs, like their kidneys, their  pancreas and their liver. You cannot live without these vital organs. Big  Tobacco knows this. Nutrition is the “Yellow Brick Road” to freedom from the  commercial cigarette chemical “hangover.” (
3.  Besides nicotine, what makes cigarettes so addicting? Students often say  “the nicotine,” but they can’t really explain why. Many smokers light up to get  rid of their anxiety, but what’s causing the anxiety? Some smokers light up to  get some “drive,” thought boost or a little hit of confidence, but why is their  confidence lacking? The majority of smokers just smoke because they are stressed out about life and how to live it, but again, why  can’t they quit when things get “good?” The addiction isn’t to nicotine, it’s to  relief from the central nervous system overload of heavy toxins that are trapped  inside of tar, which is trapped inside both lungs, and the vicious cycle that  ensues by smoking another “stogie.”
4. How do tobacco leaves contain  poison? Smokers can’t answer this one. Most tobacco is GMO, genetically  modified in a lab, so the bug killer and weed killer is put in the seeds, then  grows INSIDE the plant, and so tobacco can also withstand more topical  RoundUp and bug/worm killer, making commercial tobacco a pesticide  bonfire of carcinogenic poison loaded up in every puff.
5. Why does it  take up to 15 years for a cigarette filter to disintegrate? Peel apart a  cigarette “butt” or filter and you will find what looks just like fiberglass  insulation. That’s right, this is glass “wool,” not some sponge wrapped up  tight. If it were just paper and say, cotton, it would break up and dissolve  after a few rainstorms if left outside. These microscopic “glass” shards collect  in the lungs and damage soft tissue called epithelial. Also known as ground  glass opacity, it shows up on CT scans: (
6.  Why do cigarettes burn so hot, so evenly and never go out in heavy wind? One student answered “the nicotine?” Actually, cellulose acetate, used to  manufacture photo film, is carefully cross weaved into the papers. That’s one  reason cigarettes don’t go out in the wind, and they burn evenly, never trailing  up one side. Consider also why cigarettes burn at 1700 degrees during inhale.  Have you seen the movie “Inglorious Bastards?” Photo film is highly flammable.  This is an “efficient nicotine delivery device” (ENDD is the acronym –  appropriately). This means you’re smoking plastic. This is not  regulated.
7. What effect do all of the chemicals have on your  body? Smoking pesticide, herbicide and insecticide, mixed with ammonia and  bleach, is definitely asking for a bad habit you can’t quit without help. Most  smokers who quit cold turkey go back to smoking within six months due to the  long depressing chemical “detox,” add in that they don’t know anything about  nutrition, and the CDC programs don’t offer any help in this arena. Organic,  more alkaline foods and water are necessary for speedy recovery and “killing the  urge” to smoke. Ask nutritionists about mucuna and maca powders! (
8.  Why do the pills, the patch, and nicotine gum fail so many? Nobody knows  the answer to this one in the classes. To make a long story short, they are  nothing like what a smoker is going through after quitting, or while quitting,  and they don’t wean you properly. The patch and the gum give you about 5 percent  of the dose of nicotine commercial cigarettes provide, so the whole quitting  system is flawed from the beginning. The pills can block your hormones and  dopamine, leading to feelings of suicide. People don’t usually like  that.
9. What government agencies regulate the potency of  nicotine? Nobody regulates it. That’s part of the problem. Even if they did,  they can’t measure the real POTENCY of the nicotine after ammonia has been added  to “free base” the vapor ready “nic fix.” Have you ever read how many milligrams  of nicotine you’re getting? Take a look on the box and the carton, there’s no  information.
10. Why do cigarette manufacturers use ammonia when  making cigarettes? For a faster hit! Ammonia-treated nicotine allows the  nicotine fix to reach the heart and the brain within three SECONDS. This is why  people like “certain brands” so much. Even e-cigs can keep someone addicted to  nicotine, and sometimes MORE of it. The stimulant relieves the smoker of the chemical hangover – the HOOK. This goes highly unregulated.
11.  Is your breathing pattern better when smoking? People say yes and no, but  the real answer is yes. About 98 percent of smokers breathe a specific pattern  when they inhale, hold, and exhale cigarette smoke, altogether different from  their typical breathing pattern when not smoking. When people try to quit  cigarettes, they quit this “ritual” which was relaxing them, even though the  chemicals were pouring in. The breathing ritual is ignored, and this is a  physical characteristic of withdrawal, the inability to relax, especially after  meals (bad ones at that).
12. Do you have a hand to mouth habit? Absolutely you do. The typical pack has 20 cigarettes and figure 10 to 12 puffs  per cigarette. A pack-a-day smoker puts his/her hand to their mouth, up and  down, up to 250 times a day. A two-pack-a-day smoker is in a ritual of this up  to 500 times a day. This must be replaced with water, raw nuts, superfood snacks  and smoothies, organic chocolate, etc. There’s plenty of quality supply at the  NaturalNews store: (
13.  Is smoking a form of meditation? Some answer yes and they’re absolutely  right. Most smokers either change their environment to smoke, like going  outside, or they get away from certain people, or they join certain people to  talk about whatever the nicotine rush helps them consider. Once the nicotine is  replaced with proper nutrition and pH balance of the body, meditation is easier  and can be your “best friend.”
14. Why do most smokers enjoy a  cigarette after meals? In the 1930s, Camel advertised that cigarettes  help with digestion. They even showed doctors recommending their favorite brand,  and one ad tells you to have one in between each course during Thanksgiving. The  myth has lived and been perpetuated for nearly a century now. It’s the breathing  pattern that relaxes the smoker. Consider question 11 again here. Here’s the  unbelievable advertisement! (
15. Is  there any such thing as organic tobacco? Of course, but nobody has been  educated about the benefits here. Forget about the patch, the pills, the gum,  and wean yourself off the strong stuff naturally, without the chemicals. Buy  organic tobacco and roll your own.
16. What is the art of  breathing? Students usually say “I don’t know” to this question. Some  suggest yoga or meditation. Here’s an easy “trick” that helps thousands quit.  Put two fingers together as if you have a cigarette, and inhale, as if you were  smoking, and hold for a second or two and then exhale as if you’re blowing  smoke. Do this every time you would have had a cigarette, and for as many  repetitions too. Don’t give up the breathing ritual!
17. Why do people  often put on weight after they quit? There are many answers to this one. The  most popular ones are the lack of the stimulant, depression, anxiety and general  negativity, but the answer they don’t give is nutrition. Most smokers have  virtually given up on nutrition since smoking is obviously so bad for you, so  when they quit, they don’t change a thing. No wonder.
18. How can you  learn to hate cigarettes if you like them now? You hear it all the time from  smokers, “I hate these things!” So why don’t they quit? It’s because they really  like the relief it gives them from smoking all that bug killer and weed killer,  but they just don’t know how to explain it. Smokers often fail to replace and  replenish behaviors they like and organic food must come into play.
19.  How will you deal with the urge and with stress when you quit? Students  have no answer for this one. Nutrition is the key, but no smoking programs  really ever mention it, much less FOCUS on it, except for 14AndOut, which  recommends considering advice from nutrition experts and naturopathic  physicians. Also, watching documentaries is great for momentum and easy  guidance. Check out “Food Matters” and “Forks over Knives.” ( (
20.  What’s the main reason the pills don’t work, but makes things worse? Medications like Zyban and Chantix have worked for some, but for most it’s just  horrific nightmares and heightened feelings of anxiety. That’s right, the “side  effect” of trying to quit with medicine is a heightened paranoia of exactly what  has people smoking cigarettes all day in the first place. Needless worry,  general depression, nervousness, sleeplessness, loss of libido, this is nothing  new to smokers. Plus you now get a heightened risk of heart attacks! Who wants  to shock that into mass effect next? Not too many. (

Hey smokers, here’s the 21st question you should be asking yourself

How  do I quit naturally, without medications, and stay smoke free for life? The  Health Ranger, Mike Adams, introduces the concept and strategies of the 14AndOut  program in a preview on NaturalNews TV and  via a recorded Skype interview with the program’s creator and teacher. Take a  look into behavior modification and nutrition and live smoke free forever.  Quitting smoking is personal. It is very emotional, physical and spiritual. You  can become enlightened and make your life holistic and positive and move ahead  with your goals. This is not just 20 questions about a habit. This is 20  answers for finding your ideal health again and living a long fruitful life.  (
Sources for this article  include:

Learn more:

Stop Smoking starting Valentine’s Day and get in shape for spring and summer!


February 14th may be a symbol for Hallmark cards and chocolate candy in heart-shaped boxes, but this year it begins your road to a heart-healthy life, which begins with quitting cigarettes, not just somebody else’s words written on a folded piece of red and pink stock paper and some GMO-sugar-loaded gooey caramel treats. Imagine giving the gift of being smoke free for your significant other, or your girlfriend or boyfriend! How do you do it? You do it with behavior modification and nutrition. Whole Foods and Trader Joes are great places to start finding nutritious food to help with the weaning off of those 4,000 chemicals. Let’s discuss all of this now:


They say the nicotine addiction really only lasts for 3 to 4 days, so after that, it’s all behavior modification and nutrition, but most willful “cold-turkey” quitters need a guide, not just willpower, in order to survive the first 14 days. The best way to stop smoking is to use an all natural method free from medications and nicotine. Electronic cigarettes were never invented to be a cessation method, and the patch just leads to more nicotine withdrawal complications. The medications like Chantix and Zyban often give people horrendous nightmares, and can lead to depression and thoughts of suicide. Who needs that? Smokers are already stressed out from smoking commercial cigarettes, which are loaded with ammonia, bleach, pesticide, herbicide, plastic, formaldehyde, heavy metals and glass wool fibers in the filter.


Health food stores carry organic vitamins, herbs, tinctures, dried organic vegetables, organic fruit, and often hemp seed oil. Many smokers use MUCUNA, a velvet bean supplement, to kill the cravings of nicotine because it naturally boosts dopamine and serotonin, which is exactly what is depleted due to the freebased nicotine in cigarettes. This is what makes the weaning process tolerable, and even makes the new non-smoker feel alive and vibrant. Eating lots of greens and rotating them, like kale, spinach, chards and organic romaine is a key strategy for stopping smoking forever. This alkalizes the often acidic body that ex-smokers still have long after they quit, if they don’t eat right.


This Valentine’s Day, give the gift that keeps on giving forever, and learn how to stop smoking naturally! Stop smoking and get in shape and feel great.

smoke free heart (2)

14AndOut is the world’s most comprehensive natural method for quitting smoking in 14 days or less. The stop smoking expert, also known as the “Stop Smoking King” shares the top ten strategies, in 3 phases, that enable smokers to escape the chains of nicotine and commercial cigarettes without feeling nervous, anxious, or irritated!




Gather up your problems, your enemies, and your fears, and flush them down the toilet. We’re going down to the basement of basics, to break everything down to its simplest form, so you can end the habit and get back to your healthy, happy life.  When it’s 3 a.m. and nobody is awake but you, and you’re looking in the mirror, wondering how everything came to this, you can smile, and realize, this is the first day of the rest of your phenomenal life without cigarettes! So get ready, because you are about to learn THE SECRETS of the manufacturing process that the cigarette companies don’t want you to know. You’re about to learn the behaviors that have locked you into a scam. You are about to understand nutrition and exactly what your body needs to feel great and not crave another cigarette as long as you live. Once you learn 14AndOut, the knowledge can never be taken away. You can’t lend out the information and forget to get it back. It can’t be stolen from you. It’s yours for life.


The world’s most comprehensive natural method – 14AndOut!


Free preview/trailer for 60 minute streaming download of 14AndOut teacher teaching the class and all the strategies to you personally!


14&Out expert consults David Wolfe for Nutritional Advice:


Paperback and e-book (Kindle/Nook) versions are available on


This February 14th, let 14AndOut be your 2014 breathe of fresh air! Take control of your body and your life. Quit smoking forever!