Yes, you can quit smoking – here’s how – the ultimate natural program called 14AndOut

Most smokers believe that nicotine is the root of their addiction, but there are actually 4,000 other chemicals in cigarettes creating anxiety and driving them to crave relief, which the nicotine brings, but only for about 15 to 20 minutes. The massive amount of toxic chemicals in cigarettes wreaks havoc on the central nervous system, fueling a different kind of addiction – a body and mind which yearns for relaxation and confidence (

When someone learns there are 4,000 chemicals in one cigarette, they immediately move to disregard or discredit the statement, not able to fathom how or why so many chemicals could be used to create what looks like simple tobacco rolled into paper.

The majority of those chemicals come from pesticide, and some of that pesticide is actually growing inside the tobacco plant, before it is ever sprayed. Monsanto is a chemical company that figured out how to gene-splice weed killer with tobacco seeds, creating a plant that is immune to pesticide, particularly Roundup. Other chemicals like ammonia and bleach contribute to the vicious cycle smokers find themselves trapped in for years (

Two major aspects to address in order to quit for good

In order to quit smoking and never go back, one must address two major aspects, especially during the first six months. First, the body has been poisoned by hundreds of chemicals on a daily basis for years, so one must detoxify in order to regain balance of the central nervous system and combat anxiety. Secondly, an ex-smoker must understand what the body needs in order feel relaxed daily and deal with stress, without the nicotine. The person must replenish and boost their body’s natural chemistry, which performed the same or similar motivational functions at proper levels before pesticides and nicotine crippled their system.

Nicotine stimulates the release of many chemical messengers called neurotransmitters, unnaturally increasing levels of dopamine in the reward circuits of the brain (Mesolimbic pathway). This in turn creates short term feelings of euphoria and relaxation; however, when smokers quit and do nothing to replenish these functions, they often battle depression, sleeplessness, anxiety, and negative emotions that drive them back to smoking cigarettes within 6 months (

Consider for a moment a borderline diabetic’s blood sugar levels, which are very high and near the point where the body could stop producing insulin. Similarly, due to the artificial stimulation nicotine is providing, a smoker’s neurotransmission system slows down and can actually stop producing dopamine, adrenalin, epinephrine and serotonin, which are the natural ways that the body helps with motivation, stress, anxiety, relaxation, and also critical “fight or flight” reactions (

The pills, the patch, nicotine gum and electronic cigarettes do not help the smoker overcome central nervous system impairments, nor do they properly replace and replenish the body’s ability to recover from the “artificial” stimulant. In fact, some people believe that most cessation programs are scams marketed by the cigarette manufacturers to purposely fail and send the ex-smokers back to square one.

There is hope. 14AndOut is a comprehensive, holistic smoking cessation program which addresses all major aspects of quitting. In order to quit cigarettes for good, consider this 60 minute downloadable video from the author/teacher who thoroughly covers chemicals in cigarettes, behavior modification and nutrition. Find full details at:

Sources for this article include:……

Learn more:


Best stop smoking program in the world – 14AndOut – the all natural method

The pills, the patch, nicotine gum, hypnotherapy, and electronic cigarettes all have popular names, but most will fail the smoker who doesn’t understand the one aspect they all have in common, which reveals exactly what they are all lacking. Research reveals there are multiple reasons why people smoke, but even more reasons why they can’t quit, and those reasons extend far beyond the nicotine addiction.

Exploring and trying out options for quitting smoking can be overwhelming and turn out to be very expensive and frustrating. The greatest myth about smoking is that if you break the nicotine addiction, you can quit. But the nicotine addiction is broken in 3 to 4 days, so why is it that 95% of smokers who quit “cold turkey” return to smoking within 6 months? On top of it all, none of the programs mentioned above properly address the nicotine addiction in the first place, so the “weaning process” is severely flawed from the start, setting up the smoker for failure.

The secret to why you haven’t quit, yet!

Begin by asking yourself “why can’t I quit?” Go ahead, say it out loud once. I’ll wait … “Why can’t I quit?” …Okay, good! Now, YOU ARE NOT going to like the answer, but you ARE going to love the solution. That’s the difference between this organic method of cessation recommended by the Health Ranger, and all the others. You face yourself and you face reality. When you quit this time, you will know why you couldn’t quit last time you tried, or thought about trying, and that’s all the difference in the world.

When someone chooses not to do something, if they DON’T know the reasoning behind their choice, then the next time it rears up, they most likely will not make an educated decision, and that’s how people repeat the same behaviors and mistakes, over and over, and over again.

What are your main reasons for smoking, and why haven’t you quit, yet?

Do some of these look familiar?

It’s a break from work.
It’s gets you out in the fresh air.
Your life is too stressful to quit right now.
Your friends do it.
Your co-workers do it.
Your parents smoke, or your best friend or significant other got you started.
You are actually going through a breathing routine and a hand to mouth ritual that helps you relax.

The menthol ones help your chest and throat feel better.
It’s how you wake up in the morning (and stop coughing).
You need something to do.
It’s a hand to mouth thing, kind of like a snack.
You like the ritual of it all.
You smoked one once and it was all down hill from there.
You’re going to quit soon.
It’s legal.
You actually like it.
It looks cool.
It reduces stress.
It gives you a little pep to be able to deal with things.

You like sharing them.
It’s just the perfect thing after a meal.

It’s just a “social” thing.
You only smoke at bars.
You only “borrow” and “bum” cigs so it doesn’t cost you anything.
You just don’t feel like quitting.
You really don’t smoke “that much.”

You can’t quit.
You’re gonna quit after New Year’s.
You tried the medication and it didn’t work, you just got horrible nightmares.
You want to quit to help out the people around you, especially the kids.
You simply can’t deal with the stress of life without cigarettes.
You quit and you’re celebrating with this last one. (this one’s a joke).
You have no idea why.

Wait, I know what it is… You never knew how to quit!

Here it is, my friend! Learn in 60 Minutes!

Learn more:

Before tobacco was polluted with somewhere between 1,000 and 4,000 chemicals, anyone could quit the habit, even cold turkey without help, but because today’s premium brands have juiced up the nicotine so high, it seems to take a small miracle to cure someone of smoking. (…)

In fact, the majority of smokers light up just to feel normal, and catch a little bit of stimulation or relaxation; however, even after quitting a smoker’s organs and central nervous system remain poisoned from the chemicals for up to 12 months. This sickened state is what drives smokers back looking for relief, not the “nicotine addiction.” (

The history of commercial tobacco production in the United States dates back to the 17th century when the first commercial crop was planted. But why do the chemicals in cigarettes have so much more to do with the smoking addiction than nicotine?

Learn more:

Just about anyone who has had “too much to drink” knows about the alcohol hangover, where you have an excruciating headache and your body does NOT want you to do anything that requires energy. The first thing you do when you wake up with a hangover is reach for some water and pain reliever. Millions of smokers worldwide have “found themselves” in a similar, vicious cycle where they pollute their body with 4,000 chemicals, and then wait about 30 to 45 minutes for the hangover to kick in, at which time they go outside and take a “nicotine” aspirin, which means lighting up some commercial-rolled GMO tobacco chock full of ammonia, bleach, pesticide, insecticide, herbicide and carpet glue (“firesafe”), and inhale, hold, then exhale about a dozen times.

Since the cigarette manufacturing “chem-labs” began using ammonia, the nicotine hits the brain and heart within 3 seconds, and the smoker’s dopamine levels go up rapidly, providing feelings of elation, relaxation, or pep, depending on the length of the drag (inhale). This immediate relief from the CNS hangover (central nervous system hangover) is almost a must for the pack-a-day smoker to function on a reasonable level. Otherwise, the effect commercial cigarettes have on the body can devastate the average smoker, robbing him or her of natural will, positive emotions, and overall health.

Learn more:

Most people who smoke at least a pack of cigarettes per day have tried to quit at some point in their smoking “career,” but unfortunately returned to smoking, mainly because quitting involves combining several strategies and behavioral modifications, it’s not just about the nicotine. In fact, smokers create several habits, rituals, and behaviors that they take for granted and fail to replace when trying to quit. That is why quitting cold turkey without help sends 95% of ex-smokers back to cigarettes within 6 months.

Most quitting methods, like the pills, the patch, and nicotine gum address only nicotine, but behavior modification is the only way to ensure permanent cessation.

(1) Breathing pattern: Smokers take between 9 and 14 drags off one cigarette. If you smoke a pack a day (about 20 cigarettes), that means you are inhaling, holding, and exhaling over 200 times a day in a particular way (two packs a day = 400). Although the smoke contains over 700 toxins, the breathing pattern is relaxing and meditative. When smokers quit, they fail to replace this ritual, which leads to stress and builds anxiety, especially when they feel the urge to smoke. Try pretending you have a cigarette and breathe the same way as often as you smoke. This also aids in digestion.

(2) Change of environment: At least 90% of smokers change their environment every time they have a cigarette. That means leaving an office, restaurant, factory, home or party to step outside. This change of scenery is an escape from the hustle and bustle, or the stress of work. Add to the fresh air a glance at the sun or stars, and you’ve built in some stress relief. Take “fake smoke breaks” after quitting.

Learn more:

Mucuna, also known as Velvet Bean, is capturing the interest of thousands of smokers who have the desire and the will to quit cigarettes, but can’t handle the first couple of weeks of rollercoaster-like mood swings and basic withdrawal symptoms. The L-Dopa content of the unprocessed Mucuna bean powder is so powerful that doctors are also using it help Parkinson’s patients restore mental clarity, and as a mood elevator. ( A new study reveals Mucuna just might be that “missing rung” in the ladder that leads to great health for thousands more soon-to-be ex-smokers.

The Mucuna extract contains a significant amount of naturally occurring L-dopa, an amino acid which converts into dopamine. Most commonly sold in powder form, this “herbal” remedy can be found all over the internet, and the 60 percent concentration can be found in vegetarian capsules that are high quality. (

This wondrous Ayervetic Indian herb is known by many names, including sea beans, buffalo beans, Dopabean, Pruriens, Cowitch, Kapikachu and Atmagupta. The main medicinal benefits come from the seeds, but the pod and the roots can also be used. The velvety beans are actually drift seeds, meaning they can float away on ocean currents and re-plant themselves all over the world.

Research shows L-Dopa provides a wide variety of health benefits. All non-smokers should peruse these benefits as well:

• Regeneration of organs (heart, kidneys, liver, lungs)
• Dramatically strengthen immune system
• Improved sleep
• Reduced body fat and cellulite
• Improved skin appearance
• Increased mood and sense of well being
• Increased bone density (very necessary after toxin overload from cigarettes)

The scam gets defeated

Learn more:

Did you make any resolutions last year that fell by the wayside? What resolutions will you make and keep this year? What about quitting cigarettes for real and never going back? You could change your life and health in one fell swoop! How will you do it? You need a comprehensive, proven plan that has a high success rate. You got it. The Health Ranger, Mike Adams, recommends you quit using the natural method. Forget about the dangerous medications, the patch, the gum, and e-cigarettes, which just keep you addicted to nicotine. Try the 14 day method with the best results of any program on the market today. (
Escape the “habit” and experience your world without cigarettes. Natural News can be the inside track for you to find perfect health. This is it!

Stop smoking in 14 days or fewer with 14AndOut. It has a 90 percent success rate for curing smoker’s of the addiction. Whether you’ve been smoking a pack or two a day, and whether you’ve been smoking for five years or 25, and whether you are male or female, young or mature, you can do this plan. You can break free.

Learn more:

Ask nearly any smoker or ex-smoker why cigarettes are so addicting and they’ll probably say, “It’s the nicotine.” But delve further into the hook, and what is revealed is that most smokers breathe quite differently while smoking than they do when they’re not, aiding in relaxation by simply engaging in the same inhale – hold – exhale rhythm, sometimes 500 times a day. This pattern for many can be considered meditation, used for reflection or forward-thinking time, and when most people attempt to quit smoking cold turkey, they don’t even think about what they’re “missing.” The lack of that breathing pattern alone sends them right back to the well, as they light up again the first time something stressful comes their way (

If you smoke a pack a day (about 20 cigarettes) and say you take 10 – 12 drags/puffs from each cigarette, that’s about 250 times you breathe in and out in a specific way. If you smoke 2 packs a day, that’s about 500 times. Research surveys taken from hundreds of smokers who have kicked the habit show that at least 50% realize, after going through the motions of breathing as if they were having a cigarette, that THIS is the major part of the addiction (

95% of smokers need help quitting

One ex-smoker teaches a program called 14AndOut that brings to light this simple but critical breathing ritual. At the same time, this program points out how other stop smoking aids, like the nicotine patch, prescription medications, and nicotine gum fail to address the behavior modification necessary for up to 95% of smokers to be able to quit and not go back within 6 months. The organic 14AndOut program weans the smoker off cigarettes in 14 days or less without the use of chemicals, by combining knowledge and behavior modification with nutrition

Learn more:

Get ready for a phenomenal 2013 and you as a non-smoker:

14AndOut main web page:

14AndOut supporting blog sites:

Freedom 4U Starts Now! 

The Stop Smoking King!

Quit Smoking in 14 Days!

Link to my “14AndOut” stop smoking program sales page: (over 50,000 views)


Link to my “14AndOut” main multi-media web page which I created: (over 20,000 views)                                             

My appearance on the local television (NBC) talk show (Jan; 2012);

The Hampton Roads Show: 

Link to my Skype video discussing 14AndOut with Mike Adams of Natural News: 

YouTube videos promoting 14AndOut:

A clip from the local class I teach:

Mike Adams preview/trailer of 14AndOut program: (over 2000 views)

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Here it is, my friend! Learn in 60 Minutes!

Don’t Eat Cancer and Don’t Smoke it! You can escape right now. 14AndOut shows you how:


What is cancer? People don’t even know. Natural News and S.D. Wells explain


I may have confused you a little already, asking you what cancer is, and I apologize. Maybe I should have asked where does it come from, or is it contagious, or is it really even a disease. Maybe it’s just a disorder. Maybe it’s just a disorder of the cells. Let’s put things in order, then. You see, once in a while, Health Basics 101 comes along, that simple explanation of a complex issue, or topic, or “disorder.” Natural News bloggers are questioning the “corporate” pursuit of the cure, because it seems the cure is in our hands, and we’re not even using it. If I had to sum up the fight, the struggle, the epidemic proportion of people who get cancer and have no idea what to do about it, I would wish them all to go 100% organic, no matter what anyone says to them, drink spring water, and buy the ultimate supplements. If I had 3 minutes to talk to them this is what I would say.


“Health Basics is this ongoing “series” if you will, on Natural News, that keeps kicking out articles that break it all down, and make things clear about a path you can trust 100% of the time because YOU are in control. One thing is clear, we want control of our bodies. We make the decisions about food, drink, and personal care products. We make that choice every time we eat, drink, take a shower, a bath, put on deodorant, chew gum, and take any supplements. We make that choice. Let’s get back to basics and consider what “Health Basics” has to say about WHAT cancer is, WHERE it comes from, and how to IMPEDE it, by blockading it’s “fuel” for good.”


“Toxins in food, water and medicine are the master fuel for the development of cancer. By eating and drinking toxins, and by putting them on our skin, humans create the environment which breeds cancer.”


What if you knew WHAT cancer was, if you could “identify” it? Would you stay away from it?


What if there were signs that told you exactly when you were about to encounter cancer, would you steer clear? What is NUTRITION 101?


One way to know if your body is battling cancer is to take the test. Yes, you take the test where you write down everything you eat for 48 hours, everything you drink for 72 hours, and everything you put on your skin or hair for one week. Then you scrub the list against the TOP cancer causing agents in the world, and calculate the results. It’s like basic arithmetic and anyone can do it!


How is the media trying so hard to fool you? Health Basics knows: Share this:


The only choice for vegetables and fruit right now is Organic. GMO and conventional have essentially merged, and only some small family farms that aren’t organic are still really organic, they just don’t all get certified. Mid sized and large family farms can sell out to corporations for big money and either give up their good name or let the corporate biotech giants change the processing to synthetic and gene mutated form. This is becoming more commonplace, so you need to get FOODUCATE, the phone app that scans barcodes and tells you if something is REALLY organic, Non-GMO, and gluten free. It tells you if you are about to eat a LOW RATED food “product.” Yes, that’s right, its called fooducate, like educate, but with food!


Download FOODUCATE now for free right here right now:   


Read about the “Big Sellout”


Cure cancer with organic food, spring water, medicinal mushrooms, turmeric, and more. Get the inside scoop from the Health Ranger and his awesome organic store on line. This is your ticket to health and peace of mind! You have control my friends. You make the choices, not the media or the newspaper or the fitness magazines full of big pharma ads for toxic products. You make the decisions based on research. Be proud of yourself for looking into natural solutions and natural remedies. Blog about it! Here’s your start:


Apricot Seeds Kill Cancer Cells without Side Effects


Scientists say broccoli can cure cancer, not just prevent it
Learn more:


Mike Adams, Part III: Nutritional Cancer Cures and the Best Products on the Market


Don’t Drink Fluoridated Water. Don’t Eat Cancer. Don’t take phony, cheap Big Pharma supplements. Know the difference:


Six Cancer Fighting Medicinal Mushrooms:



NEVER eat gene mutated food!

Eat only organic.

Drink spring water.

Check out top quality organic supplements.


The cure for cancer is “in your hands.”

 The Health Ranger blows the lid off TRICKY food labels – Get the top 12 food criminal list


You won’t believe this! If you thought you were eating healthy, even organic, you could be WAY off. Did you think Kosher meant Non-GMO? Oooops. Did you think organic meant no heavy metals? Ooops again.


Wait, I bet you thought Non-GMO means organic. It’s time to get the clear picture here. Hundreds of thousands of health enthusiasts are DOING IT WRONG.


Find out if Non-GMO means Certified. The Health Ranger knows. Find out about MSG and Aspartame in NON-GLUTEN foods! Wow. Who knew??


Is Organic food from China an oxymoron?


Read this:

“The shocking truth about ‘organic’ foods grown in the world’s worst environmental cesspool”

Learn more:


Is there ANY LIMIT to the amount of HEAVY METALS allowed in food? No wonder everybody has Alzheimer’s by the time they’re 80 in the U.S. That “low cal” is making you hungrier, fatter, and irritable. Find out why. The label ALL NATURAL MEANS NOTHING. It’s time to look into this further. Check out full coverage on Natural News, the Health Information Highway on Line.


“There is no limit on the contamination of PCBs, BPA and other synthetic chemicals that’s allowed in certified organic foods, superfoods and supplements.”

Learn more:


Natural News: EVEN “Gluten-free” foods are often GMO

“Beware of GMOs in gluten-free foods. Because gluten-free foods are often based on corn, they are usually made with genetically modified corn containing BT toxin, a deadly insecticide. Avoid gluten-free unless it’s also certified non-GMO.”

Learn more:


Is your “organic” polluted? Did corporations buy out your favorite mom and pop organic shop and gene mutate the products? Don’t get gene mutated. Your DNA could change for the worse. Where do you buy your “organic” food from? Who’s the supplier, the distributor and the manufacturer? Can anyone manufacture chemicals in a lab and make food preservatives? Does the FDA ever recall anything that has to do with preserving food, even if it kills humans? Do they care if you can’t prove it in court? Get the facts about your daily intake. Don’t fall for the buzzwords. Make sure they are certified Non- GMO and certified organic, and cross reference with Natural News and Mike Adams:


Remember: “”Organic” certifies a process of how food is grown or produced. It certifies that the farmer doesn’t add pesticides, herbicides, petroleum-based fertilizer, metals or synthetic chemicals to the crop (among other things), and it certifies that the soil must be free from such things for a certain number of years before organic certification is approved.”

Learn more:


Buy the best foods prepped and inspected by the most caring people in the world:


Blog on line about your concerns with GMO and NON-organic. Conventional foods need a big fix. Be a part of it.








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Quit Smoking before 2014! If you have the will, 14andOut has the Way!!

Where there is a will, there is a way:

14AndOut is my revolutionary invention which helps smokers quit the habit naturally in 14 days or less. Since it’s creation about two years ago, tons of positivity has poured in and out, from emails to compliments to people enjoying their freedom from nicotine. I am so happy for everyone who purchased the program, including the video, which sold over 600 copies for 2012. That’s 600 people avoiding cancer and tuning into their natural, spiritual life that cigarettes were trying to rob them of. They are free to feel good without guilt and without the weight of all of those chemicals.


Every summer I attend the David Wolfe seminar in Baltimore to learn more about everything from Superfoods to natural remedies to more tools for smokers who want to quit the habit. David is a world leader in natural advice about foods, herbs, tinctures, indigenous medicines, and natural healing which grows by Mother Nature across the planet. He walks the walk when it comes to nutrition too. He lives in Canada but tours the U.S. frequently and has 2 to 3 day seminars where the audience doesn’t even get up to use the restroom until David takes a break. It’s amazing. Some of the nutrition recommended in 14AndOut comes directly from his “blueprint plan” for success.


David Wolfe has also read my book “Don’t Eat Cancer” and complimented my style of writing. I am blessed to know people like David. Here’s the link to my book if you want to check it out too:


Also, Mike Adams, the Health Ranger is one of my favorite people on this planet. Mike is the Editor of Natural and he writes articles EVERY DAY about organic living and how the politics around us try to affect natural living. He is a master of explaining what most people are in the dark about, including current events and even legislation in Congress which directly affects organic food, drinks, and natural remedies. I believe Mike Adam’s natural news store is one of the most efficient, affordable, and reliable sources for Superfood, storing organic food, and survival needs:


Mike Adams is relentless when it comes to publishing the truth about cigarettes too. Every month on you will find about 5 to 10 great articles about natural ways to end the habit that 43,000,000 Americans a stuck in, and that’s nicotine addiction. Some people like to go to hypnotists and acupuncturists, and some people just buy 14AndOut at and get a thorough review of chemicals, behavior modification, and the “yellow brick road” of nutrition. Mike Adams has done interviews with me on the logic and theories behind the program, and how its unique, addressing parts of the smoking habit no other program ever speaks about. The preview trailer for 14AndOut also features Mike Adams. You can watch it here: 


Kindle book here:


Blog about 14AndOut and the Stop Smoking King


Testimonials pour in and I post them to the main website. Here are the blog sites and the main page. Please comment and send kind words about 14AndOut.

Get ready for a phenomenal life as a non-smoker:

14AndOut main web page:

14AndOut supporting blog sites:

Freedom 4U Starts Now! 

The Stop Smoking King!

Quit Smoking in 14 Days!


Link to my “14AndOut” stop smoking program sales page: (over 70,000 views)


My appearance on the local television (NBC) talk show (Jan; 2012);

The Hampton Roads Show: 


Link to my Skype video discussing 14AndOut with Mike Adams of Natural News: 


Where there is a will, there is a way.



Click any of the following organic links to learn more about YOUR health and natural news:


Thank you Mike Adams, the Health Ranger and Editor of Natural for all of your support! Knowledge is POWER: Here are great articles so you will never, ever go back to smoking!